High Protein Yogurts

Julie Mccullough
13 min readJun 13, 2024

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Indulge yourself in a guilt-free treat with our collection of high protein yogurts. From tasty fruit blends to creamy vanilla delights, we’ve gathered together the best options to keep you satisfied and energized all day long. Ready, set, enjoy!

The Top 10 Best High Protein Yogurts

  1. Sugar Free Oikos Triple Zero Greek Yogurt — 32 oz Vanilla Blend — Indulge in Oikos Triple Zero Vanilla Blended Greek Yogurt for a delicious, high-protein treat with a sweet twist, perfect for topping or enjoying straight from the container.
  2. Icelandic Provisions: High Protein, Skyr Yogurt — 30 oz — Experience the luxurious taste of Iceland with Icelandic Provisions Skyr Yogurt, a low-fat, high-protein treat packed with pure ingredients, no artificial sweeteners, and rich in probiotics.
  3. High Protein Vanilla Oikos Pro Yogurt — 6 Pounds per Case — Indulge in Oikos Pro Vanilla Yogurt’s delightful vanilla flavor, providing optimal high protein nutrition and a smooth texture for a satisfying taste experience.
  4. High-Protein, Gluten-Free Vanilla Yogurt with Natural Ingredients — Indulge in the pure, natural goodness of Oikos Pro Vanilla Yogurt, a high-protein, gluten-free treat perfect for muscle growth and maintaining optimal bone health.
  5. Yoplait High Protein, Strawberry Dairy Snack: 5.6 oz Canister — Yoplait’s Protein Strawberry Dairy Snack offers a delicious, gluten-free yogurt with 100 calories, 15g protein, and balanced flavors, perfect for those who seek quality ingredients and a satisfying taste.
  6. Premium Honey Vanilla Whole Milk Greek Yogurt: High Protein, Kosher, and Gluten-Free — Indulge in the creamy, rich flavor of Member’s Mark Honey Vanilla Whole Milk Greek Yogurt, perfect for those seeking a high-protein, nutritious, and versatile addition to their diet.
  7. Advanced Nutrition Cookies & Cream Protein Greek Yogurt Drink — Experience a delicious fusion of protein and indulgence with Chobani Complete Cookies & Cream Protein Greek Yogurt Drink, offering a lactose-free, gluten-free option that’s perfect for those seeking high-protein, advanced nutrition options.
  8. Oikos Pro Mixed Berry High Protein Yogurt — Oikos Pro Mixed Berry Yogurt — A nutritious, high-protein snack packed with essential amino acids, vitamin D, and calcium, all while offering a delightful natural taste!
  9. Chobani High Protein Non-Fat Greek Yogurt — Experience the authentic taste of Chobani Non-Fat Greek Yogurt with its gluten-free, organic ingredients, natural sweetness, and rich, creamy texture, making it a delicious high-protein choice for a balanced and delicious breakfast.
  10. Ratio Dairy High-Protein Blueberry Yogurt — Savor the delicious, creamy, and high-protein Ratio Dairy Snack, Blueberry, packed with natural flavors and free from artificial additives, all while providing a satisfying 25g protein per serving.

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Reviews

Sugar Free Oikos Triple Zero Greek Yogurt — 32 oz Vanilla Blend

Oikos Triple Zero Vanilla Blended Greek Yogurt has become a staple in my daily routine. With its smooth and creamy texture, I found it to be a satisfying and healthy snack. I loved the touch of sweetness from the all-natural vanilla flavoring, and the protein content made me feel fuller for longer. The yogurt’s ability to support strong bones with its added calcium and Vitamin D was an added bonus.

However, there were a few areas where the product could have improved. The lack of fat content made the texture slightly watery, which wasn’t as pleasing as the original Oikos Greek yogurt. Additionally, the lemon flavor in the Triple Zero variety was too tart for my taste, making it less enjoyable to consume.

Overall, I would recommend Oikos Triple Zero Vanilla Blended Greek Yogurt to those looking for a protein-packed, low-sugar snack. While it may not be perfect, it has definitely made its way to my fridge as a go-to option when I’m in need of a quick and nutritious treat.

Icelandic Provisions: High Protein, Skyr Yogurt — 30 oz

I recently tried the Icelandic Provisions low-fat yogurt and was thoroughly impressed. With its silky smooth texture and rich taste, this yogurt feels like a treat. The fact that it has no artificial flavors and only contains wholesome ingredients makes it all the more appealing.

Although it has some added sugar, this yogurt is still packed with 14 grams of protein, making it a great workout companion. It truly lives up to its promise of being naturally low in fat and gluten-free. Additionally, the product boasts 3 billion probiotics per serving, offering a health boost with every spoonful.

However, what makes this product truly unique is its use of authentic certified Icelandic heirloom cultures, which contribute to its exquisite flavor profile. The inclusion of these heirloom cultures guarantees that this product is not only nutritious but also genuinely delicious.

Overall, I highly recommend the Icelandic Provisions low-fat yogurt as a satisfying and nutritious addition to your daily routine.

High Protein Vanilla Oikos Pro Yogurt — 6 Pounds per Case

I’ve been using Oikos Pro Vanilla Yogurt lately, and I must say it’s a delightful addition to my daily routine. The high protein content is a great bonus, but it’s not just about the nutrients. The yogurt has an amazing flavor, very much like a dreamy vanilla ice cream, and it melts in your mouth. The texture is smooth, just the way I like it, and it’s great to have a variety of flavors to choose from.

What I really appreciate about this product is its quality ingredients. It’s gluten-free, kosher, and vegetarian, which makes it a perfect choice for anyone with dietary restrictions. It’s also easy to use, just pop it in the fridge until it’s time to enjoy.

However, I’ve noticed that some of the yogurts I’ve received have been expired, which is disappointing. Also, there have been a few instances where the lid had holes, causing some spillage. But overall, I’m quite pleased with this high protein yogurt, and it’s become a staple in my daily diet.

High-Protein, Gluten-Free Vanilla Yogurt with Natural Ingredients

Having the chance to try Oikos Pro Yogurt, I gotta say, the name says it all. This vanilla yogurt packed with ultra-filtered milk doesn’t just hit the mark for taste, but also works wonders for building muscle and maintaining strong bones with its high protein content and essential amino acids.

The yogurt itself reminded me of the thick and creamy consistency of Icelandic-style skyr, but without the artificial aftertaste. I admire that Oikos Pro Vanilla is truly sugar-free, and my taste buds appreciated its natural sweetness from the various flavors in the ingredients.

Though the idea of zero added sugar may seem daunting, it just goes to show that the power of nature in these ingredients packs a flavor punch that leaves me impressed. The fact that it’s gluten-free and comes in a convenient quart size is just the icing on the cake.

Of course, it’s not all rosey. Some users reported the flavor profile is enhanced by artificial ingredients, which might not be everyone’s cup of tea. But if you appreciate the natural sweetness of real fruit flavors, this could actually be a nice change from the artificially sweetened flavored greek yogurts out there.

Overall, Oikos Pro Vanilla Yogurt is a delicious and healthy treat that doesn’t leave you feeling like you’re eating something sinful, even when you’re savoring a portion for breakfast or as a dessert. I’d definitely recommend this to anyone looking for a high protein, zero sugar snack that also tastes great.

[Yoplait High Protein, Strawberry Dairy Snack:

5.6 oz Canister](https://www.amazon.com/s?tag=ytall-20&k=High+Protein+Yogurt)

I’ve tried Yoplait’s Protein Strawberry Yogurt, and I must say, it’s been a mixed experience. On one hand, it’s a convenient snack to grab on the go or add to your breakfast routine. The high protein content is a great bonus for those who are health-conscious or looking to add more protein to their diet.

However, one major drawback is the texture — it’s quite thick, which can make it feel more like a pudding than a yogurt. I found myself scraping every bit out of the container, while wishing for a smoother consistency. The taste also left a bit to be desired; the strawberry flavor, while not overpowering, wasn’t as vibrant as I’d hoped.

Moreover, the absence of artificial colors and high fructose corn syrup is definitely a plus. Overall, while the Yoplait Protein Yogurt isn’t my go-to snack, it does offer a healthier alternative to traditional yogurts, making it a decent choice for those who are mindful of their diet.

Premium Honey Vanilla Whole Milk Greek Yogurt: High Protein, Kosher, and Gluten-Free

Embrace the rich, velvety texture of Member’s Mark Honey Vanilla Whole Milk Greek Yogurt, available in various sizes ideal for any occasion. This creamy delight is enriched with the sweet notes of honey and a touch of vanilla, perfect for taste enthusiasts and health gurus alike. Not only does it offer a scrumptious indulgence, but it is also an excellent source of protein, calcium, and probiotics, ensuring a wholesome snack for everyday use.

Highlighting some key features, this yogurt is also suitable for individuals with specific dietary requirements, as it is kosher and gluten-free. The high-quality ingredients, sourced from US dairy farms, contribute to its creamy texture, and is perfect for incorporating into a variety of dishes, including smoothies, parfaits, and even baking recipes. Moreover, it boasts a nutritional profile that supports overall well-being, making it an irresistible choice for a wholesome and delectable treat.

Advanced Nutrition Cookies & Cream Protein Greek Yogurt Drink

This Chobani Complete Cookies & Cream Greek yogurt drink is an advanced take on protein nutrition. It packs a punch with 3 grams of soluble fiber and 15 grams of complete protein, all while being lactose-free and gluten-free. With 2 percent milkfat, it’s a guilt-free treat that’s easy on your stomach.

The cookies and cream flavor is noticeable but might not be overpowering, especially for those who prefer a lighter yogurt taste. Although it does not taste exactly like a cookies and cream milkshake, the flavor balance makes it a solid choice for those looking for a protein-filled treat. The texture might be thicker for some, so make sure to give it a good shake before enjoying.

Despite a few negative reviews, this drink remains a popular choice for those seeking a tasty high-protein solution with a healthier twist.

Oikos Pro Mixed Berry High Protein Yogurt

Oikos Pro Mixed Berry Yogurt is a nutritious and satisfying treat that packs a punch of protein in every bite. With 20g of protein per cup, this yogurt is perfect for those looking to boost their protein intake.

Its creamy texture and balanced flavors make it an excellent choice for a quick snack or addition to a balanced breakfast. Plus, with no artificial flavors or colors, you can enjoy the natural taste of mixed berries without any added nasties. The yogurt is also an excellent source of essential vitamins and minerals, including vitamin D, calcium, and iron, to support strong bones and overall health.

The sleek black packaging not only makes it visually appealing but also easy to find in the grocery store aisle.

Chobani High Protein Non-Fat Greek Yogurt

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Ever since I started incorporating Chobani Non-Fat Greek Yogurt into my daily routine, I couldn’t be happier with the results. The smooth and velvety texture was a delightful surprise, and its tangy flavor felt just right, especially when mixed with some fruits or a little honey. Not only does it taste delicious, but it’s also packed with a whopping 22g of protein, ensuring that I stay energized throughout my day.

My favorite feature, though, is the brand’s commitment to using only natural, non-GMO ingredients. It’s comforting to know that I’m fueling my body with sustainable and wholesome nutrition. The fact that Chobani is also free of gluten and artificial preservatives makes it a great option for those looking for a more natural and allergy-friendly choice.

However, I noticed that the consistency can be a bit thicker than some other Greek yogurts I’ve tried, so it might not be for everyone. Additionally, the absence of artificial sweeteners means that the taste is a bit more tart in comparison, which some might find off-putting.

Overall, I’m a huge fan of Chobani Non-Fat Greek Yogurt and its commitment to delivering a healthier, more natural option. While its thicker consistency and tangier flavor might not appeal to everyone, I find it to be a fantastic addition to my morning routine.

Ratio Dairy High-Protein Blueberry Yogurt

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Discover the delightful Ratio Dairy Snack, Protein, Blueberry in a mouth-watering 5.3 oz package. This high-protein, gluten-free, and Kosher yogurt boasts a creamy texture and balanced flavor, making it an excellent choice for those seeking a healthier snack option. With no synthetic colors, high fructose corn syrup, artificial flavors or colors, you can indulge in its natural blueberry taste without any guilt.

The Ratio Dairy Snack, Protein, Blueberry offers a whopping 25 g of protein per serving, allowing you to stay satiated throughout the day. With only 3 g of sugar per serving, it’s a perfect option for those watching their sugar intake. Plus, this high-protein yogurt contains 1% milk fat, making it a rich, satisfying treat.

The packaging is visually appealing and easy to use, perfect for storing in your fridge and grabbing on-the-go. As an added bonus, one serving contains 4x the protein of a leading traditional yogurt, ensuring you’re getting the most out of your snack choice.

However, a small cons is the presence of sucralose and carrageenan in the product. Some users have expressed concern about the potential health effects these additives could have on the gut bacteria and overall health. If you’re looking for a yogurt without artificial additives, this may not be the right choice for you.

Overall, the Ratio Dairy Snack, Protein, Blueberry is an excellent, delicious option for those seeking a high-protein, gluten-free, and sugar-conscious snack. Its creamy texture and balanced flavors make it a truly delightful treat. Don’t let the cons hold you back; give it a try and see for yourself!

Buyer’s Guide

When it comes to high protein yogurts, there are numerous options in the market catering to various dietary needs and preferences. This buyer’s guide will help you understand the essential features and considerations to look for when choosing a high protein yogurt to meet your nutritional goals.

Types of High Protein Yogurt

High protein yogurts come in different forms, including Greek-style, Icelandic-style, and regular yogurts with added protein. Each type has its unique texture, taste, and nutritional profile. Greek-style yogurt is thicker and creamier due to the removal of whey, while Icelandic yogurt offers a richer, tangier flavor. Regular yogurts with added protein usually contain whey or casein to increase the protein content.

Protein Content

The primary reason for choosing a high protein yogurt is to meet your daily protein requirements. Look for products with at least 10 grams of protein per serving to ensure you are getting a significant amount of protein in one sitting. Some high protein yogurts may contain up to 30 grams of protein per serving, catering to those with higher protein needs or as a meal replacement option.

Ingredients and Additives

Pay attention to the ingredients list to ensure that the high-protein yogurt aligns with your dietary preferences or restrictions. Natural yogurts containing minimal additives or artificial sweeteners are ideal for those seeking a cleaner option. Additionally, consider products with lower sugar content to keep calorie intake in check.

Calorie Count and Nutritional Information

A good high protein yogurt should offer a balance between protein, calories, and other essential nutrients. Look for products with a moderate calorie count and low-fat content if you’re conscious about your overall calorie intake. Reviewing the nutritional information on the product label will help you make an informed decision to find a yogurt that suits your dietary goals.

FAQ

Discover the Benefits of High Protein Yogurt!

Learn what High Protein Yogurt is and how it can benefit your lifestyle and health!

High Protein Yogurt is a type of yogurt that boasts a greater protein content compared to traditional yogurt options. This enables it to be a delicious and convenient way to elevate your daily protein intake. Furthermore, the added protein can aid with weight management and muscle recovery.

High Protein Yogurt offers various flavors and can be crafted using diverse milk sources such as cow’s milk, goat’s milk, and alternative milks like almond, soy, or oat milk. These variations in milk types can impact taste, texture, and nutritional benefits. Additionally, your protein boost may come in the form of supplemental proteins like whey or soy protein.

Unlock the Benefits of High Protein Yogurt!

High Protein Yogurt boasts the following benefits:

  • Enhanced muscle recovery and support
  • Assistance with weight management
  • Convenient snacking option to boost daily protein consumption
  • Potential probiotic support for digestive health
  • Low-fat and lower calorie options for maintaining a healthy body weight

Remember to review the nutritional label for the best fit with your dietary needs and preferences. High Protein Yogurt brands offer various product types, including full-fat and low-fat options, as well as different sizes for individual servings or family-sized portions.

Explore the Assortment of Milk Sources in High Protein Yogurt

High Protein Yogurt utilizes various milk sources, including cow’s milk, goat’s milk, and alternative milks such as almond, soy, or oat milk. The milk selection can affect taste, texture, and overall nutritional composition

Consider your dietary preferences and restrictions when selecting a High Protein Yogurt. For example, those with lactose intolerance may opt for yogurts made with nut milks or other alternative milk sources. Vegans may prefer plant-based milk yogurts. Always examine the ingredients and nutritional information to ensure that the yogurt aligns with your dietary needs and preferences.

Drawbacks of Consuming High Protein Yogurt

While High Protein Yogurt offers numerous advantages, it may not be suitable for some individuals.

  • Potential gastrointestinal discomfort due to increased protein content or added supplements
  • Excessive protein intake from a single source may result in nutrient deficiencies from other sources

As with any food, be mindful of moderation. High Protein Yogurt can be a part of a balanced diet if consumed within limits and in conjunction with other nutrient-dense foods.

Comparing High Protein Yogurt to Traditional Yogurt

High Protein Yogurt stands out for its higher protein content per serving compared to traditional yogurt; however, traditional yogurt offers unique benefits like probiotics for gut health. Nutritional content, added sugar, and milk types can differ between High Protein Yogurt and traditional yogurt options. Always compare nutritional labels to ensure a suitable choice based on preferences and dietary needs.

Is High Protein Yogurt the Right Choice for People with Diabetes?

For those with diabetes, High Protein Yogurt can provide a suitable option. However, it is crucial to consider nutritional labels and individual dietary needs. The American Diabetes Association recommends a well-balanced and nutrient-dense diet that promotes a 1:1 carbohydrate to protein ratio, which can assist in blood sugar maintenance. Consult with a healthcare professional for personalized advice.

As an Amazon Affiliate™ we earn through qualified purchases at no cost to you!

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